![[study]-plant-based-omega-3-can-reduce-the-risks-of-heart-disease-and-other-heart-problems](https://nature.landwebs.com/wp-content/uploads/2022/03/5750/study-plant-based-omega-3-can-reduce-the-risks-of-heart-disease-and-other-heart-problems.jpg)
Those commonly associate omega-3 fatty acids with salmon, but a new study discovered that the predominant plant-based version of the vitamin, alpha-linolenic acid (ALA), can boost heart health and lower the risk of heart disease in people who don’t eat fish.