Before going to bed, close the blinds, draw the curtains, and turn out all the lights. Even modest ambient brightness during nighttime sleep, as compared to sleeping in a poorly lit room, affects cardiovascular performance and raises insulin resistance the next morning, according to new Northwestern Medicine research

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>